You can now achieve the most natural, peaceful, and calm birthing experience possible through HypnoBirthingTM.

HypnoBirthingTM utilizes self hypnosis techniques, yoga-type breathing, and replaces fear with positive affirmations about birthing. Self-hypnosis does not put you asleep or in a trance, but rather leaves you in a relaxed state similar to daydreaming. You will be aware of your surges and what is going on around you, but you will remain comfortable and in control. In this calm state your body's natural relaxant and endorphins replace the stress hormones that constrict and cause pain.

You will learn how to achieve this kind of relaxation, free of the resistance that is created by fear and anxiety, and you will learn to use your own natural birthing instincts for the natural birthing that nature intended.

Upcoming Classes TBA Upcoming Classes: Start Saturday October 18th, 12pm-2:30pm at Destination Maternity on Walden Avenue (Space still available) Read Kari's article on Hypnobirthing from Western New York Family Magazine